Tennis Mariud Ngula Namibia Tennis Association’s (NTA) first senior tournament of the year saw prodigies Rubben Yssel (16) and Mari van Schalkwyk (15) claim the men's and women’s singles titles at the ...

Senior Nathan Green previously set the world fastest NCAA mile record in his sub-four minute mile at 3:50.74 in January.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

A brand-new season of Hobart College lacrosse kicked off on Saturday afternoon on Stiles Field at the Thomas B. Poole ‘61 and ...

Michelle Raber came to the Rev. Halle Kleaver to ask what she thought about starting a group for the community of seniors: ...

Taking to Instagram, celebrity fitness instructor Yasmin Karachiwala demonstrated some Pilates workouts for men to try in 2025. Take a look.

In this video, we break down 5 common exercises most men are doing wrong. Learn how to fix your form and maximize your gains while avoiding injuries. Don’t let bad habits hold you back!

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

ALBANY — When it comes to the Capital District Mayor’s Cup men’s hockey game, the Union senior class has never lost a matchup in the non-conference game against rival RPI. Garnet Chargers ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Canadian seniors may be eligible for a tax credit on safety-related home renovations. Let’s look at the credits available and their eligibility criteria. I am a senior aged 68 in Saskatchewan.