By Mandisa Rasmeni.Author Marbeline Sabatha will officially launch her book, ‘The Modern Man’s Guide: Cracking the Code on Women and Relationships’, next week at the National Library of ...

Hypertrophy can be thought of as a thickening of muscle fibers, which occurs when the body has been stressed just the right amount to indicate that it must create larger, stronger muscles that can ...

Discover the best foods for a stronger erection and improved sexual health. 10 powerful foods for stronger, longer-lasting erections Erectile dysfunction (ED) is a common condition that affects ...

These changes make the fibers significantly stronger and tougher. To confirm these findings, the team conducted lab experiments using engineered spider silk. Their results could help scientists ...

Most people don’t head into the gym thinking about training their forearms. But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental ...

While many men focus on upper body training, developing lower body strength offers tremendous benefits that extend far beyond the gym. To build bigger, stronger legs, you need a comprehensive approach ...

Understanding how the stretching process strengthens spider silk is a key part of helping design stronger, biodegradable, silk-inspired materials for various applications. When spiders spin their webs ...

Bones with higher levels of minerals are stronger and less likely to break than bones with fewer minerals. There are ways you can slow and prevent bone loss, even if you have osteoporosis.

However, the diameter of each strand is controlled by a muscular action on the spigot valve, which acts like both a pump and a brake. If the strand is drawn faster and tighter, the silk will be ...

“Official” is a very English word. It has its roots in the Old French “oficial” and the Latin “officialis,” and now — thanks to a new Trump executive order — describes the status ...