Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

It’s just that the term could be applied there very easily,” said historian Manu Pillai during an insightful discussion about his latest book Gods, Guns and Missionaries at the Hindu Lit for Life 2025 ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Manu Bhaker, the Paris 2024 Olympic sensation, has found herself at the center of a heated online debate following her receipt of the Major Dhyan Chand Khel Ratna Award 2024. Despite being one of ...

Note that Himani Mor is a national-level tennis player with a huge and varied educational background. However, before the couple’s wedding, a viral video had set social media abuzz, linking Neeraj to ...

Paris Olympic medallist shooter and Major Dhyan Chand Khel Ratna awardee Manu Bhaker’s maternal grandmother Savitri Devi (70) and maternal uncle Yudhveer (50) were killed on the spot in a road ...

Benfica have hijacked Wolves' transfer to sign Portuguese midfielder Manu Silva, talkSPORT understands. The Midlands outfit had agreed a £10million fee with Vitoria Guimaraes to secure the 23 ...

Reports over the weekend stated Wolves had agreed a deal to buy Manu Silva from Vitória de Guimarães. The defensive midfielder was set to cost €10m plus a further €2m in potential bonus ...

Wolverhampton Wanderers are seemingly closing in on the signing of another Portuguese player, this time from Vitoria de Guimaraes. The West Midlands outfit have made a relatively encouraging start ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.