You've heard of low heart rate, but have you talked to anyone whose done it long enough to report MAF training results? 12 ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

It was like a historic day for Dabulian village when at least 400 participants ran the race to spread the message of shunning ...

I’m not livid, just disappointed. Some things went wrong but some things also went right.The gun-starts were well-spaced ...

Race analyst and trainer Mark Bravo shares tips on avoiding injuries while training for the Oklahoma City Memorial Marathon.

Unlike Japan, more people in Taiwan still run in the versions that do not cover the heel and look like regular flip-flops.

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

The 21st edition of the Standard Chartered Nairobi Marathon winners were awarded a total of KES 12.5 million in cash prizes at a ceremony held at Standard Chartered's Nairobi Headquarters. Each winner ...