That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

I’m going to describe the phases in a typical marathon training program, which will apply to most hard training programs, including those for half marathons. There are a few different phases ...

A half marathon is literally half the distance ... There is no single beginners training plan that will work for everyone. For a start, everyone will have different baseline fitness levels.

“I advise seeing a physiotherapist for a biomechanical assessment early in your marathon training program so you can be given a strength and mobility program tailored to your needs. “Weakness in the ...

I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

PITTSBURGH (KDKA) - P3R the nonprofit that hosts the Dick's Sporting Goods Pittsburgh Marathon ... Year Movers Program can receive support and resources, including customized training plans ...

"I am nervous because my training plan went out the window, but I am excited because I love running," Bemid said. Paula Santos' passion for running in marathon 'but a dream again' Paula Santos was ...