That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Among our extensive collection of free training plans, there’s sure to be something to fit your needs. First things first: a marathon is 26.2 miles, or 42.2 kilometres. You can blame the British ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

If I had my time again, I would have booked in with The Running Room before I even started my marathon training plan. Having regular sessions with a physio from the beginning decreases your chance ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks. The goal is to avoid having to spend every waking ...

Discomfort during and after the half marathon could become more serious and for many it’s unlikely they would even finish. Always follow a training plan and if you’re unable to complete it or ...

The London Marathon organisers put out a training plan for beginners on the official website, especially with so many runners entering to raise cash for a good cause, rather than build an ...

race day and mental preparation strategies to develop a comprehensive training plan specific to athletes’ abilities and their marathon performance goals. Participants will also learn philosophy and ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...