Slower gait speed, but not handgrip strength or muscle mass, is associated with an increased risk for cardiovascular outcomes ...

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

A protein called B cell lymphoma 6 could be key to maintaining healthy muscle mass and potentially could be used to combat ...

Building muscle fast starts with the right nutrition, and these 10 powerhouse foods will fuel your gains like never before.

Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some ...

Health professionals and dietitians, particularly those active on social media, often encourage adding nutrient- and ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Gaining muscle weight and increasing your muscle mass is a slow process. Some younger athletes can gain two pounds of muscle in a month. A more realistic goal for most people is to gain about half a ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Discover how small biotechs are innovating in the weight loss therapy market with new treatments targeting unique mechanisms ...