To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

Ravi Teja's fans anticipated release of Mass Jathara, which was slated for January to coincide with Sankranthi. Well, make way for changes.

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...

Two dozen students were injured and nine were hospitalized during the September workout led by a recent school graduate and member of the Navy's elite special forces.

Bodybuilding veteran Roelly Winklaar discussed the possibility of a comeback before revealing his top six picks for the ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...