Nagpur: Health experts have raised concerns over the rising cases of sarcopenia — the loss of muscle mass due to extreme dieting and rapid weight loss.

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Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Martin Fitzwater discussed bringing a Classic look to Open Bodybuilding and reflected on his breaking point back in 2022.

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

Health professionals and dietitians, particularly those active on social media, often encourage adding nutrient- and ...

The story was never the sole reason for the hate against The Last of Us Part II. Nothing to do with Joel, Ellie, or that notorious golf club.

Emma Hayes' "The USWNT Way," will put women at the center of everything in the women's game, rather than just copying what ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.