Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Dr Sandra Darling is a preventive medicine specialist with Cleveland Clinic Hospitals and she is teaming up with Chef Loretta Paganini to raise awareness about using ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

A diet rich in vitamins and minerals may do more than support overall health—it could also keep cells biologically younger.

Good sleep starts with regularly eating food rich in nutrients, including B vitamins, carbohydrates, lycopene, lutein, ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

Emily English, 28, has shared an easy salad recipe which she claims is a 'dream' for lunch as it lasts for three to four days in the fridge and doesn't go soggy ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with protein, calcium, and gut-friendly probiotics.