Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

We've heard some pretty out-there “cures” for ED over the years, but olive oil and lemon juice is in a category of its own. Nevertheless, some modest scientific research suggests that this classic ...

Drinks with added sugar (like soda and many fruit juices) Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Compared to the low-fat diet, those on the Mediterranean diet with olive oil supplementation for four years had a 40% risk reduction for diabetes. Those on the Mediterranean diet with nut ...

Mediterranean diet pancakes? Forget that ... It calls for ingredients like carrot juice, mango, pineapple and "any supplements and powders you wish to add." Harbstreet notes that it's best ...