New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Viewing personal photos may enhance memory, reinforce identity, deepen recall, and spark vivid emotional connections to ...

The hippocampal formation is a group of brain regions, including the hippocampus and some other structures closely connected ...

In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...

China's leading EDA software company, Empyrean Technology, announced plans to acquire a majority stake in Shanghai-based ...

Bridging history and memory in the classroom. I am now old enough to be teaching the children of my first students. Among that early group were many who had arrived in the United States as “boat ...

Photo from Imagedelivery.net Sleep is an essential part of a healthy lifestyle, yet many people underestimate its impact on ...

Here are my experiences with one of the best memory foam mattresses after many restful nights of sleep. The Tempur-Pedic Cloud Mattress features contouring foam that cradles sleepers of all body ...