Discover the science behind why we forget and learn lifestyle factors that can improve your memory, plus when memory changes ...

Past neuroscience and psychology studies have shown that after the human brain encodes specific events or information, it can ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

“We found that in the early stages of sleep, rats’ brain activity reflected the memories they had just formed. Over time, this activity gradually transformed, preparing the brain to recall the learned ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Viewing personal photos may enhance memory, reinforce identity, deepen recall, and spark vivid emotional connections to ...