Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso forward—squeezing the back will also help with this. Begin in with your feet ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

This list of exercises for men to build muscle wraps up with the dip. Dips are a bodyweight exercise that builds the triceps, shoulders, and chest. You can use a bench to perform dips, but I prefer ...

Try these standing chest exercises and targeted dumbbell chest ... great ways to shake up your typical bench routine. Beach body men: Get in shape for summer with our 12-week program.

You see, there are so many more chest exercises that can help you swell your pecs ... Cayle Reid is a content producer at Men's Health Australia, covering everything from developments in fitness and ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more pressure on chest muscles. One of the most ...