Share on Pinterest Illustration by Brittany England There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well-being. Practicing gratitude can ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

They can explore any self-stigma and if so practice self-compassion and empowerment. And they can help others by volunteering or advocating on behalf of those with mental health conditions.

Gratitude is a positive emotion that recognizes the good that others have brought to our lives, and is important both for our relationships and physical health. Gratitude has also been linked to ...

Wysa combined research and expert insights to understand why some people distrust talk therapy and how to bridge the gap with ...

Community mental health centers, counties and a state agency have reported vastly different numbers of people who spent time ...