They're "essential tools for creating boundaries, shifting perspectives, and building resilience," says Amy Morin, a ...

Stay calm, composed, and respond thoughtfully in tough situations. Say no when necessary and prioritize mental well-being.

Maintaining strong mental health is just as important as maintain strong physical health. One doctor and psychiatrist shared ...

Emotionally strong people embrace taking risks, seeing them as opportunities for growth and learning. Overly sensitive people ...

Actively teaching girls the importance of choosing good friends is crucial because strong, positive friendships during ...

Having a positive outlook towards life is crucial, it will only bring peace to you. It is the mental strength to look for good in bad situations.

Raising mentally strong kids is an important step in preparing them to handle life’s ups and downs with confidence. Parents often want to shield their children from discomfort, believing they ...

2011.11.028 Amy Morin, LCSW, is a licensed clinical social worker, psychotherapist, and the author of 13 Things Mentally Strong People Don’t Do. Get the help you need from a counsellor near you ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...