Doug Stein opened VSN Fitness in 2016. Three years later, a woman with Parkinson’s disease walked in the door asking for help ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...

The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your workouts. From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

When it comes to getting fit, it's easy to get overwhelmed by complicated workout plans, fancy gym equipment, and endless exercise variations. But the truth is, you don't need a long list of exercises ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...

We may receive compensation when you click on links to products we review. Please view our affiliate disclosure. Artificial intelligence is revolutionizing the fitness industry by offering ...

Feb. 28, 2025 — If you’re like many Americans, you probably have a fitness tracker or a smartwatch on your wrist or finger. As of 2023, a little more than a third of the population uses ...