Crunch Fitness's CEO says the concept of work-life balance is fake. Jim Rowley is a very accomplished guy. After distinguished service in the United States Marine Corps, he went on to a 30-year ...

A 40 Day Health Challenge recruit was delighted after reversing her metabolic age into her 30s ... The Cork woman is happy with her progress Fitness coach Karl Henry told her: "Yours was 45 ...

FITNESS trainer Karl Henry has revealed five “simple exercises that anyone can do anywhere” to reduce your risk of falling and improve your balance. During the 40 Day Health Challenge ...

Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life balance, adding that employees ... to sacrifice to gain their goals. “I challenge my teams all the time because I hear ...

He’s been in the fitness industry for over 30 years ... Rowley, 57, maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions.

Balance—that ... this 7-day challenge is just that. For seven days from the beginning of January, Mishler will be dropping a new and fresh 17-to-26-minute yoga workout onto her channel.

Below, hormone and exercise experts help unpack the relationship between exercise and cortisol, why the stress hormone shouldn’t be feared, and how to balance your fitness routine to harness its ...

That way, you won’t overdo it and can still complete the rest of that week’s workouts, instead of having to take time off because you went too hard. The goal of the challenge is to check off ...

Hafthor Bjornsson will attempt to complete the challenge at the 2025 Arnold Strongman Classic, which is scheduled to take place on February 28 – March 1 in Columbus, Ohio. The competition will feature ...

Learn how to balance challenge appraisal and realistic expectations in your projects or goals, and how to develop your resiliency skills to cope with stress and change.