Although it might be hard to believe there’s a workout that perfectly combines the two, it appears we’re all in luck. Metabolic conditioning, commonly referred to as metcon, is a workout style ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and women. Here's everything you need to know ...

It enhances athletic performance and it helps women train for all kinds of sports. It also boosts metabolism by developing muscles and increasing the metabolic rate. Last of all, it increases ...