Metcon combines strength training and cardio for an effective full-body workout. Experts tell us more about the fitness phenomenon. Combining strength training and cardio might conjure thoughts of ...

If your goal to get fitter is already falling off the bandwagon, this three-move metcon workout from CrossFit athlete Brooke Ence can help you get back on track. You may be thinking ‘Three ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...

This iteration of the Metcon has more forefoot flexibility for dynamic movements and added foam at the heel to support weight lifting. They're equipped with multi-surface traction for any workout ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Step into any gym, and you’re likely to spot someone sporting a pair of Nike Free Metcons. Unlike the more CrossFit-centric Metcon line, the Free Metcon is designed with the general gym-goer in ...

The best-selling Nike Metcon can keep up with all of it ... when stepping into lunges during her strength training workouts). “The flat bottom helps me stay stable and really push through ...

including Nike Metcon, Reebok, R.A.D and Nobull, to bring you the best in class whatever your budget, ability, or workout style. During many months of testing, and alongside contributing personal ...