Now, it is time to turn to the trusty microwave to make a hot, high-protein breakfast in less than five minutes -- an omelet. This hack requires little preparation and only one dish, making clean ...

Prick the yolk and microwave for about a minute or two. Coat a bowl with oil and crack two eggs into it. Add milk, onions, and spices, and mix well. Microwave in intervals of 30 seconds. This ...

On this 67th episode, she teaches how to make omelette rice in the microwave! Listen to SBS Japanese Audio on Tue, Thu and Fri from 1pm on SBS 3. Replays from 10pm on Tue, Thu and Sat on SBS1.