Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

Here, we take a closer look at how many push-ups you should be able to perform in one go based on two standards: military and medical. The military standard for push-ups has been a cornerstone of ...

Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a Pandora’s box of the widely different rules among the services ...

Dumbbell shoulder press, lat raises and military press are popular exercises that often dominate many people’s push sessions, but if you’re looking to switch things up, why not consider the ...