Yes, one of the best basketball players in the country still gets nervous. And she’s found a way to relax herself.

After all, with a selection of healthy snacks, infused water, signature scents and soothing music, the Spa by JW creates a ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

Music types such as ambient music, meditation music, chill-out music, instrumental music, and more which promotes better ...

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's ...

The phrase 'the Mozart effect' was coined in 1991, and a subsequent study describing how listening to classical music somehow improves the brain sparked real media and public interest. But is it ...