Yes, one of the best basketball players in the country still gets nervous. And she’s found a way to relax herself.

After all, with a selection of healthy snacks, infused water, signature scents and soothing music, the Spa by JW creates a ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

Music types such as ambient music, meditation music, chill-out music, instrumental music, and more which promotes better ...

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's ...

The phrase 'the Mozart effect' was coined in 1991, and a subsequent study describing how listening to classical music somehow improves the brain sparked real media and public interest. But is it ...

Have you ever had the impression that there's a lot going on in your mind because it's unnecessarily occupied with thoughts?

This pattern slows down the heart rate and puts you in a deep state of relaxation. Practicing it regularly before bedtime can improve the quality of your sleep by calming an overactive mind.

Lying on your back, you bring one knee across your body, which helps in detoxifying the organs and promoting relaxation. This gentle twist can also help calm the mind, making it easier to ...