The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

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Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Mindful Drawing Group is an artist. Their work is currently being shown at Stephen Lawrence Gallery, University of Greenwich in London.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you can do to start improving your mindset.