Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

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I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Mindful Mann founder Mike Kewley says the event will explore mindfulness, meditation, yoga and spirituality. The event ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and early detection of cancer. Meditation and mindfulness are not ...