Fortunately, Young Post met someone who may just have the answer to this question. Yongey Mingyur Rinpoche, a Nepalese monk, teacher and best-selling author who is scientifically proven to be the ...

One of its episodes features the Buddhist monk Mingyur Rinpoche, who as a child in the foothills of Mount Manaslu—terrified of snow, thunder and strangers—suffered from severe panic attacks.