In the intricate tapestry of human experience, the power of prayer has been a steadfast thread, weaving its way through ...

Last time around, we heard from a software consultant on €76K living in Co Kildare. This week, an interior designer on €45K ...

While travelling, Ms Keay completed an online Art as Therapy course and started to deepen her meditation practice ... hosting positive affirmation workshops in Bowen, Proserpine, and Cannonvale ...

You can manifest an abundant life in less than five minutes by simply striking a match and lighting a candle. Simple Path ...

Meditation is an age-old practice that brings peace to the mind, body, and soul. For women who juggle multiple roles in personal and professional life, meditation acts as a calming force that ...

Start your day by listing three things you’re grateful for, helping foster a positive mindset and increase overall well-being Before bed, reflect on one positive moment of your day and express ...

Align and restore your energy with this powerful chakra affirmation meditation. 🧘‍♀️ We'll journey through all seven chakras, using positive affirmations to clear blockages ...

The next time you feel like telling yourself something negative, change it to a positive affirmation ... of mindfulness practices like meditation in reducing stress and improving overall mental ...

Practicing gratitude, using affirmations, and visualizing positive ... Techniques like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help us stay calm ...

An affirmation is a positive statement said in the present tense. You can do this meditation every single day either seated or lying down. As I you listen to the affirmations, simply repeat them ...