an alkaline diet doesn't mean deprivation. It's all about the rainbow of fruits, vegetables and nuts that are powerhouses of good! Here are the top 5 alkaline superstars and how they're likely to ...

As per experts, consuming alkaline foods helps neutralize excess acidity in the body, reducing inflammation, preventing chronic diseases such as diabetes and heart diseases. The pH scale ranges ...

Medically reviewed by Jonathan Purtell, RDN Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of ...

Sourav Choudhary, a 37-year-old marketing professional from Kolkata, couldn’t believe that a simple change in his diet could alter his daily routine. Plagued by ...