The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Francis Thoya, pictured in his production facility in Kilifi on January 5, 2025, is the founder of Samaki Cookies, an ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Whether it be late at night as we lay in bed hungry or looking for a quick energy boost at 3pm, many of us are guilty of snacking in between meals. However, while ‘snacking’ is viewed negatively, it ...

Khejri is a vital tree in arid regions, providing fodder, food, timber, and medicinal products. Its resilience supports agroforestry, while improved cultivation techniques enhance productivity and ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...