The study of runes goes beyond just an ancient writing system; they represent an ancestral legacy full of wisdom and mystical ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

Sonia Sanchez is one of the most powerful voices in American poetry, a literary giant whose work spans decades of activism, ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

Discover the most exciting movies and series releasing in February 2025, including 'Zero Day,' 'Gladiator II,' and more.

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Step into the world of Britain's most remarkable people in a Shots! TV episode exploring The Eras Cafe and an egg-shaped ...

Job loss and separation feel like storms. Steady Through the Storm is a simple hand game and chant to help you regain calm and focus.

The most important goals of any facial are to open up and clean out pores and leave skin clear, hydrated and soft. Steaming helps achieve both, bringing loads of moisture to your face and loosening ...

Know how gemstones can amplify astrological predictions by strengthening positive planetary influences, reducing negative ...