Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

How muscle changes with aging and tries to fight its effects is now better understood ... initiative to map every cell type ...

Researchers found that as the number of supplements used rose, so did signs of muscle dysmorphia, such as excessive exercise, strict dieting and emotional distress about body image. Muscle ...

Maintaining muscle mass is not just about how good it ... the latter group had cells that were more active in helping the body fight infection. “By maintaining muscle mass, you can reduce ...

Muscle loss is a common issue ... These powerful compounds help fight oxidative stress in your body, which protect your cells from damage that can lead to aging and disease.

Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our ...

Thanks, John With several methods available that track body fat/lean muscle mass, you must understand that not all provide accurate assessments of your body composition. There is a hierarchy of ...