Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Here's how to do them and why they're so important. Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

Muscle loss is a common issue ... These powerful compounds help fight oxidative stress in your body, which protect your cells from damage that can lead to aging and disease.

A 21-year-old Melbourne man has tragically died weeks after collapsing following his debut MMA fight which saw him complete a ...

Researchers found that as the number of supplements used rose, so did signs of muscle dysmorphia, such as excessive exercise, strict dieting and emotional distress about body image. Muscle ...

In adolescents and young adults, they could be connected to a body image disorder that exhibits a pathological focus on muscle development and leanness, according to new research. “The use of 6 ...