Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Norovirus is a highly contagious virus that causes gastroenteritis, which is inflammation of the stomach and intestines. It is sometimes called the "stomach flu," but it is not related to influenza.

Planks are a fantastic exercise for strengthening your core. Begin by holding a plank position for 20 seconds and ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.