While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...

SHOPPING: ESPA has you covered this Valentine's Day with 20 per cent off on their impressive wellness gifting range that will ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

When it comes to nondrug or natural remedies for migraine, sometimes it's hard to sort the snake oil from the science.

Cold showers in winter- helpful or harmful? Discover how they boost immunity, improve circulation, and elevate mental ...

Here are 10 ways to practice self-love on Valentine's Day: ...

Warm water foot soak is a relaxing method which can help boost circulation relieve pain and reduce stress Follow these tips ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

The Well+Good editors are finding joy where they find it. Shop the products that invited more delight into their lives.

In fact, Dr Vyas has had a patient who ingested Epsom salt orally, thinking that would help him fall asleep, and landed in ...

That, combined with tight chest muscles, can make you feel unusual pain. If you feel anxious, there are some relaxation techniques you can try. These techniques may not work every time ...

What Is SI Joint Pain? Injury, pregnancy ... It seems to work best for people with a lot of movement in their SI joint and muscle weakness. The ligaments that hold your SI joint together ...