In this interview Prof. Dr. Kristina Kusche-Vihrog speaks about the nanomechanics of living cells and their implications for ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Discover effective techniques to remain composed during stressful situations without anyone noticing. These methods help maintain your cool under pressure.

Spending time in space is a dream many share, offering an unrivaled view of our planet and the thrills of experiencing a different dimension of existence. However, the stark reality is that the human ...

According to Afshin Beheshti, director of the Center for Space Biomedicine, the absence of gravity leads to various physiological adaptations that can compromise astronaut health. For instance, in ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...