It's a familiar scene for many: embarking on a journey towards a healthier life, we quickly identify those little guilty ...

A scientific technique that rapidly increases the body’s production of anti-inflammatory cells promoted healing from heart ...

Boost your stamina with simple techniques like breathing retraining, strategic nutrition, and mindful recovery for sustained energy.

Many Indians start their day with tea, but IIT biochemist Manish Bhagwani warns this habit may harm those with insulin ...

American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Back pain can range from mild to severe, and it may spread to your legs or elsewhere. There are different treatment options ...