Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

The superman is an isometric exercise that will help the ... comfort level as you build strength. Bridges work the glutes, lower back and hip muscles. Bridges are a staple in many workout routines ...

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list ...