We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

It was 1974, and as a student in Alpena Community College’s nursing program, every spare hour was spent studying. I was completely immersed in the complexities of the human body and the incredible way ...

Sterling High School students are using a tool of technology to peel back the layers of the human body for an up close and intimate view of human anatomy. An anatomage table is an interactive virtual ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Being conducted by the European Space Agency (ESA), the study will see volunteers not using their feet for 60 days in a bid to mimic what astronauts feel in zero gravity.

A recent study introduces an innovative method for analyzing body composition using advanced 3D imaging and deep learning ...