Mary Palmer, 80, took part in the Barcelona marathon on Sunday and has revealed the diet and workout routine that has helped ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

He is running in support of several members of his family who live with myotonic dystrophy type 1, a rare genetic condition that causes progressive muscle ...

Jeff Birkel got hooked on running in his 30s, but after getting diagnosed with ALS, things changed. Soon, his sons had an ...

The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...

On Monday, 17 March, the Muscular Dystrophy UK President’s Awards took place, in association with Airnow Technology and ...

Running can put tremendous strain on our bodies, particularly if it's long-distance like a marathon ... post-race meal can aid recovery and reduce muscle soreness! Remember what you eat can ...