If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

After a 12 mile run this past Sunday, I felt really good. It was easy. I felt confident. I hit the track club for a second ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

I went for an early morning walk at Holley Park in La Center with my dog. A crowd of runners was headed from the park toward the high school. It was a school fundraiser. I wanted to stop and cheer the ...

Hong Kong lawyer and marathon runner Catherine Lau has gone from chasing personal bests to helping others achieve theirs When Catherine Lau Shuk-fan took up running in 2007, her motivation was simple.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...