I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

It was another solid weekend for the Paris Ladycats and Wildcats powerlifting teams as they brought home plenty of hardware ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

All athletes have an impairment in their lower limbs or hips that meets the minimum impairment criteria to compete in Para Powerlifting. Impaired Muscle Power Reduced force generated by muscles or ...

Specifically, he has made a decision to transition from powerlifting to bodybuilding. Even as a powerlifter, Jamal Browner has built an exceptionally great physique, carrying a lot of muscle and not ...

In their second full week, President Donald Trump and his administration rolled out several actions designed to reduce the ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.