Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

“Older adults not only reported feeling more positive emotions while listening to music in general, but they also showed ...

Sugababes are mong the guests on The Late Late Show, Donal's Festival Kitchen is the new Donal Shehan series, Beyond Paradise ...

Set for Saturday, the NeuroArts Conference will see leading experts discuss the health benefits to taking part in arts-based ...

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Dancing is more than just fun—it may also bring real benefits to people living with Alzheimer’s disease and other forms of ...

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

In this week's Short Wave roundup, Berly McCoy and Regina Barber talk about the origins of life on Earth, what bird brains ...

Why can't we remember when we were babies? Scientists who scanned infants' brains found that they do make memories. The ...