Brits over 40 have revealed the health habits they wish they'd prioritised in their younger years - and say it's not too late ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

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Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among ...

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Kids, in general, need significantly more sleep than adults—and those who get enough tend to do better in school, be in better physical shape, and struggle less with depression, anxiety ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Fariha Abbasi-Feinberg, who serves on the board of directors for the American Academy of Sleep Medicine. Adults should generally aim to get seven to nine hours of sleep per night, according to the ...