Surya Namaskar, or Sun Salutation, is a powerful yoga practice that enhances physical, mental, and spiritual well-being—here are 10 reasons why you should make it a part of your morning routine.

The Earth Salutation, or Prithvi Namaskara, is a traditional yoga sequence that honors the Earth element through grounding, stretching, and mindful breathing. Bollywood actress and fitness enthusiast ...

On Monday (March 3), the actress shared a video where she was performing a yoga asana called Prithvi Namaskara (Earth Salutation). “Find your balance, both on and off the mat. Malaika's Monday ...

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Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...

At the 97th Academy Awards on March 2, he surprised viewers by speaking to the Indian audience in Hindi. Noting that the event was taking place in the morning in India, he said, "Namaskar! Aap log ...

"Logo ko namaskar. Waha subha ho chuki hai to mujhe ummeed hai ki ap crispy nashte ke sath Oscars dekhenge," O'Brien said, which translates to "Greetings to the people of India. It's morning there ...

Prithvi Namaskara, or Earth Salutation, is a yoga practice that connects the body, mind, and Earth through deep breathing, stretching, and grounding postures. It promotes balance, mental clarity, and ...

Surya Namaskar is a combination of stretching and strengthening, and serves as an excellent calorie-burner. It helps with fat burning and weight loss, especially when combined with a healthy diet.