Natural sweeteners are an excellent alternative to artificial sweeteners, and work better to enhance your smoothie with a perfect balance of flavor.

Bell peppers in a smoothie? It might not be the first ingredient that comes to mind, but hear us out. With their natural sweetness and a boost of vitamin C, they blend surprisingly well with fruits ...

Blend one cup of diced mango with half a cup of yogurt and half a cup of milk until smooth. This combination will give you essential nutrients like calcium and vitamin C, all while keeping it simple.

She invited the INSIDER team over to her New York City kitchen to share her recipe for a matcha green tea love smoothie — which helps with mental focus and clarity. The smoothie includes ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

For those looking to enhance their breast size and shape naturally, the right foods may make a difference. While genetics ...

Here are ways to incorporate dates into your breakfast for a natural energy boost, rich in fibre, vitamins, and antioxidants ...