Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, ...

Tributes have been paid to a "fantastic and amazing" mother who tragically died just two weeks after discovering the cause of ...

Holly West, 39, from Merseyside, was a proud mother to two daughters and sought medical advice for her pain several times, during which her daughters cared for her ...

The prescription pills, sold under the brand name Journavx and made by Vertex Pharmaceuticals, are taken twice a day and ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Spasmodic dysphonia is just one of many conditions that can change the way someone talks. Anything that injures your vocal ...

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

The mantra that elite sport is defined by the finest of margins is not lost on Luke Cowan-Dickie. When he underwent surgery ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...