The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help alleviate these symptoms while also improving your overall well-being. These ...

Want to try Pilates for neck pain, here are some of the best exercises to begin with. Pilates is a low-impact workout ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Find Neck Exercise stock video, 4K footage, and other HD footage from iStock. Get higher quality Neck Exercise content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Western Railways in association with the Indian Red Cross Society-Mumbai, organised a free distribution of neck pillows for ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

If you have neck pain, it is important that you take steps to self-manage your condition. These steps may include performing specific exercises for your neck and learning how to sit with proper ...