Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

Today, PLEZi Nutrition launched their newest line, PLEZi Hydration, which is a collection of hydrating sports drinks that are ...

India's beverage market is seeing a health-driven shift. Consumers are demanding low-sugar and natural drinks, boosting ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber intake. Stick to one small guava per serving and avoid guava juice ...

Eating it fresh or lightly sprinkled with cinnamon enhances its taste without adding sugar. Often mistaken for a vegetable, cucumber is technically a fruit with almost no sugar. It's hydrating and ...

Should you avoid sugar to reduce your cancer risk?It’s a bit more complicated than a simple yes or no, and the idea that ...

Kiwi has a tangy flavor and is relatively low in sugar. It’s also packed with vitamin C and fiber, making it a nutritious choice. Papaya is another tropical fruit that is low in sugar. It is rich in ...

There’s also no added sugar (only natural sugar from fruit juice) and 100% of your recommended daily value of vitamin C in each drink. The new sports drinks come in three flavors: Tropical Punch ...