In a world where excessive sugar consumption has become a public health issue, finding healthy alternatives is crucial. Fruits, with their natural sweetness, are an ideal choice. However ...

Blend ripe bananas with some milk or yogurt, adding vanilla extract for extra flavor if you want. If you like your smoothies ...

There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose ...

Heat some ghee in a pan and roast almonds, cashews, and pistachios until crunchy. In the same pan, add some more ghee, ...

Fruit sugar can also become “free” if a person ... aim to reduce or eliminate fruit from the diet, a 2021 review found no evidence that eating fruit has adverse effects for most people.

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

Certain fruits have a high glycaemic index - here are the seven fruits diabetics should avoid to prevent blood sugar spikes.

Related: 7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian ...